This might be my most “faux pas” blog as of yet. I thought about more tactful ways to say “sex” but you know what, that’s what we’re talking about here. I frequently receive messages from women asking about what oils to use in the bedroom and so I wanted to deliver a blog post that can speak honestly to this question.
A healthy sex life is an element of overall wellness and with the exhausting demands of modern day life, sex is one of the first things to get dismissed. Stress diminishes sex hormones, anxiousness makes it difficult to connect and lack of sleep can leave us with little to no emotional bandwidth to take the time with our partners.
Essential oils can help us release the stress, get better sleep and even help us feel more “in the mood.”
Bedstand Essential Oils
It’s not a bad idea to keep these oils in or on your bedstand, making it easy to reach for them on a consistent basis.
Oils for Sleep:
Lack of sleep is a major reason why so many struggle with intimacy. When we don’t sleep well, we wake up the next morning physically stressed since our body didn’t get a chance to rest and recover during the night. Additionally, we can be cranky and distant when we fail to get adequate rest. Here are some great Sleep Solutions you can try to help you get a better night’s sleep:
-1-2 drops Balance
-1-2 drops Cedarwood
Instructions: rub into bottoms of feet and inside of wrists every night after getting into bed. Inhale scent from palms of hands.
Night Night Diffuser Blend
-1 drop Sandalwood
-1 drop Lavender
-1 drop Wild Orange
Instructions: add to a water diffuser about 30 minutes before bed. Diffuse in bedroom.
Calm the Thoughts
-2-3 drops Vetiver
This is my own personal nighttime ritual. I love Vetiver oil because it seems to quiet all the mental chatter that can keep me up at night.
Instructions: Drop oil onto the inside of wrists, rub into inside of wrists and into the palms of your hands. Inhale scent deeply. Drift off to sleep.
Natural Sleeping Capsules
-1 Adaptive Capsule
-1 Copaiba Softgel
Take 1 Adaptive Capsule and 1 Copaiba Softgel about 30 minutes before bedtime. Do not wait more than 45 minutes after having taken the pills before going to bed.
Oils for Sex
These oils shared help with boosting libido and desire naturally. Different blends work better for different people, so have fun playing with the various options to see what works best for you and your partner.
Yarrow POM Natural Lubricant for Him or Her
-YarrowPOM Body Serum
YarrowPOM promotes healthy blood blow to region where applied. You a few pumps of the serum for a sensual massage.
-Beautiful Body Spray: Lubricant for Her
There are so many lubricants at the local pharmacy that are full of synthetic chemicals and synthetic fragrances. Try this all natural, essential oil infused body spray instead.
Use 1-2 sprays as desired.
Prolong and stimulate circulation for men by massaging these oils exactly where you think you would …
-1 drop Cypress
-1 drop Ylang Ylang
-Immortelle rolled into your palms
-Combine with Fractionated Coconut oil into the palm of your hand and massage into area
-Get in the Mood
I read this tip from @EssentiallyObsessed on Instagram and it’s been reported back from friends as a “must-do” in the bedroom.
-1 drop Slim & Sassy in a small amount of Fractionated Coconut Oil rubbed into inner thighs. 1 drop on your tongue.
Roll Rose or Neroli over heart and roll Passion Touch blend down the spine.
If you’re a someone whose partner has been resistant to using essential oils, or who may have thought they were a “waste” of money, I have a feeling he may be singing a different tune after bringing these oils in the bedroom 😉!
If you want to place an order for any of these oils, you can click this button below to assemble your first order with us.
In addition to getting your essential oils, you’ll also gain access to a whole host of bonuses like
🎁 Access to wholesale discounts
🎁 Free essential oil digital guides
🎁Our favorite essential oil resource app
🎁A free 30 minute appointment with me, Dr. Melissa Esguerra, about how to use your essential oils for your health goals. We’ll assemble a 90 day wellness plan together, personalized just for you.
👉If you’re ordering for the first time from us, after you’ve placed your order, look for an email from us to gain access to all of our TRUE ESSENTIALS team programs + support!
We’ll also send you a link to our private facebook community where you'll have immediate access to where we have all of our resources stored. You'll also receive a little welcome package in the mail from us around the time your oils arrive with some extra goodies to get you started!