4 Ways to Beat The Winter Blues The winter season can be comforting, cozy and even rejuvenating. However the grey skies and cold weather can make it difficult (or impossible in some regions) to get enough sunshine...
The Power of Aromatherapy in Romance Looking to step into a more natural way of living? Here are my tips on where to start.
Why a Digestive Reset May Be Better Than Going to the Gym What if little tiny bugs controlled how fast you burn fat?
Grapefruit Ginger Smoothie: Gut Cleanser As we kick off the new year I am taking a fresh approach to the whole “new year, new you” gimmick. How about “new year, beautiful you” period. Don’t change...
Boost Your Energy This December: Top Essential Oils for Adrenal Health It’s December and I’m LOVING the feel of this winter season. Okay okay, I’m spending it here in Southern California, in Palm Desert. It’s no white Christmas. But it’s just...
Introducing Thyroid Essentials (she's a book!) A beautiful combination of sensual and stimulating essential oils that promote healthy metabolism and natural weight release.
